Monthly Archives: November 2013

The 80% Rule of not Overeating

The 80% rule is not only about eating to be slimmer and fitter, but for being healthier and more agile.

There is an old Japanese saying which goes: Hara hachi bu de, issha irazu! (80%-full, no need for doctors.)

It is a scientific fact that it takes the human nervous system about 20 minutes to process the information coming … Read the rest

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