Monthly Archives: September 2014

Seasonality in Japanese Diet

Seasonality is a cornerstone of Japanese diet. It also a well know that Japanese have one of the highest life expectancy and lowest obesity rates compared to any other nation.In this age of globalism, it’s easy to expect strawberries in winter. But, can you remember how exciting it was when you were a child, eagerly anticipating it’s arrival in spring?

Seasonality (shun)

Enjoying foods which are in season represents a cornerstone of Japanese diet. Seasonal foods arrive at the peak of freshness. They taste batter and invariably offer higher nutritional content.Seasonality is a cornerstone of … Read the rest

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