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Japanese Loquat Leaves Tea (Biwa Cha)

Benefits & How to Prepare: Japanese "Senjiru" Brew Method

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Type: Herbal
Scientific Name: Eriobotrya japonica
Caffeine: None
Flavor: Earthy, very mild, subtle hint of sweetness
Color: Light reddish brown
cup of Biwa cha (Japanese Loquat leaves tea)

Japanese Loquat LeavesAbout Biwa Cha

Biwa Cha is made from dried leaves of Japanese Loquat tree, a large evergreen shrub native to subtropical southern Japan.

Biwa Cha is a mild and pleasant beverage, with numerous health benefits. It is quick and easy to prepare at home, as Japanese have done for centuries. You can serve it hot or cold.

How to Prepare: Japanese Senjiru Method

Senjiru (煎じる) brewing in essence is a rapid boil, followed by simmer and then cool down period. It is a time-tested Japanese method for extracting the maximum goodness locked deep in the leaves, and to deliver the optimum combination of aroma, flavor and color. 

The following instructions are for making four 250ml (8 oz) cups of Biwa Cha:


Wild-Harvested Japanese Herbal Teas

Centuries-old Traditions of Japanese Health, Beauty and Longevity


How to make Japanese Style Loquat Tea (Biwa Cha)-1

Pour a little more than 4 cups of cold water into a tea kettle.* Add 5 grams of Biwa leaves (about 2 heaping tablespoons.) 

* You will end up with 4 about cups of Biwa Cha, since you will lose some water to evaporation. 

Important

Always use good quality water, and non-reactive kettle

How to make Japanese Style Loquat Tea (Biwa Cha)-2

Heat to a full, rolling boil. 

How to make Japanese Style Loquat Tea (Biwa Cha)-3

Turn heat down, and simmer for 15 minutes. 

How to make Japanese Style Loquat Tea (Biwa Cha)-4

Turn heat off, and wait for about 10 minutes.

How to make Japanese Style Loquat Tea (Biwa Cha)-5

Strain and serve. Use a fine mesh tea strainer for best results.

Serve hot or cold.

About Water Quality

Biwa Cha is a mild and subtle tea. If your tap water tastes bad, then so probably will your tea.

You should use fresh, good quality water without a lot of minerals (but not distilled water) to get the best flavor out of your tea. If using tap water, let it run cold for at least 10 seconds before using it.

Using a Non-reactive Kettle

Herbal teas, and indeed all teas, should be prepared in kettles made from a material that is as non-reactive as possible. The material your kettle is made of can chemically react with water, and cause contamination.  

Aluminum kettles should definitely to be avoided. Aluminum is a reactive material which has been proven to cause toxic contamination. Glass, ceramic, stainless steel, enamel, marble or cast iron are excellent non-reactive, non-toxic materials.


Principal Benefits

  • Beautifying skin 

  • Healing inflammatory skin conditions such as Psoriasis, Eczema and Atopic Dermatitis

  • Nonsteroidal anti-inflammatory (NSAIDs)

  • Antitussive (cough suppressant)

  • Expectorant (promoting expulsion of phlegm and mucus)

  • Appetite suppressant

  • Insulin regulation

In Japan, Biwa Cha is widely consumed for beautifying skin and healing inflammatory skin conditions such as Psoriasis, Eczema and Atopic Dermatitis. Biwa Cha is also consumed in Japan and China as an alternatives to antitussives (cough suppressant) and expectorants (promoting expulsion of phlegm and mucus) medication.

Scientific studies suggest that loquat leaves reduce sugar cravings and could be beneficial in insulin regulation and appetite suppression. Because of its potent anti-inflammatory properties, Biwa Cha is considered as possible alternative to NSAIDs (Non-steroidal anti-inflammatory drugs.)

Scientific studies have shown that various compounds in loquats promote powerful physiological actions such as anti-inflammatory, cough suppressant, getting rid of phlegm and mucus, appetite suppression and insulin regulation. Contains natural high-fiber complex sugars (polysaccharides), which suppress sugar cravings. [See References 1-5]

Also, a number of recent studies have shown that compounds in Loquat can combat type 2 diabetes. According to 2010 study published by PubMed.gov (US National Institute of Health) "The findings provide a nutritional basis for the use of loquat as a functional food factor that may have benefits for the prevention of hyperlipidemia and diabetes." [See Reference 6]


References

  1. Biwa Facts - Planet Botanic Canada - planetbotanic.ca 
  2. Natural Standard Herb & Supplement Reference: Evidence-Based Clinical Reviews. Ulbricht, Catherine E., and Ethan M. Basch. St. Louis, MO: Elsevier Mosby, 2005.
  3. Color Encyclopedia of Medicinal Herbs. Kazuo Izawa, Shufunotomo-sha,1999
  4. All about Biwa leaves treatment. Fumio Kamiya, Ikeda-shoten, 1988
  5. Anti-inflammatory activities of tormentic acid from suspension cells of Eriobotrya Japonicaex. Food Chemistry, Volume 127, Issue 3, 1 August 2011, Pages 1131-1137
  6. Eriobotrya japonica improves hyperlipidemia and reverses insulin resistance. Shih CC, Lin CH, Wu JB. Phytother Res. 2010 Dec;24(12):1769-80. doi: 10.1002/ptr.3143. PMID: 20564460 [PubMed - indexed for MEDLINE]

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