Refreshing Matcha Green Tea Smoothie: Quick Recipe
Posted by Yoshi Kai on 15th May 2020
Kickstart your day with this super-green smoothie! It's a swift energy boost, loaded with the healthful properties of matcha and a blend of your favorite tropical fruits.
The matcha provides a calm alertness with amino acid L-Theanine, while the tropical fruits offer a good dose of vitamins and minerals.
It's not just a smoothie; it's a nutritious and energizing start to your day. Enjoy the balanced, sustained energy without the jittery rush associated with coffee.
Ready In: 5 Minutes Recipe Makes: 2 cups
Ingredients
- 1 teaspoon of matcha powder
- 2 cups of milk (whole, low-fat, almond, soy, or coconut)
- Your choice of tropical fruits (bananas, kiwi, papaya, mango, pineapple, etc.)
- Ice cubes (or use 2 frozen bananas instead of ice cubes and other fruits)
Check the carb guide below to plan your fruit portions for the smoothie.
| Fruit | Carbs (grams) |
|---|---|
| 1 medium banana | 27 |
| 1 medium kiwi | 10 |
| Papaya (100 grams) | 11 |
| Mango (100 grams) | 15 |
| Pineapple (100 grams) | 13 |
Directions
- Blend Base: Add the milk and matcha powder to your blender and blend until smooth.
- Add Fruits and Ice: Add the ice cubes and fruits, then blend until creamy and smooth.
Garnish your smoothie with a few mint leaves or a sprinkle of cinnamon for an extra flavor kick!
Authentic Japanese Stone-ground Matcha
